DIABETES MYTHS VS. FACTS:

Introduction:
Living with diabetes comes with its fair share of challenges, not the least of which is navigating through the sea of information, some of which may be inaccurate or misleading. In this article, we'll address common myths surrounding diabetes and present the facts, with insights from Dr. Vikash Goyal, esteemed as the best cardiologist in Gurugram.

1. Myth: Diabetes is only caused by eating too much sugar.

Fact: While excessive sugar consumption can contribute to the development of type 2 diabetes, it is not the sole cause. Overeating, Genetics, lifestyle factors like sedentary habits , obesity, and insulin resistance also play significant roles in the development of diabetes. Type 1 diabetes, on the other hand, is an autoimmune condition unrelated to sugar intake.


2. Myth: People with diabetes can't eat carbohydrates.

Fact: Carbohydrates are a vital source of energy for the body, and individuals with diabetes can and should include them in their diet. However, portion control and choosing complex carbohydrates with a lower glycemic index are important for managing blood sugar levels effectively.


3. Myth: Diabetes only affects older adults.

Fact: While type 2 diabetes is more common in older adults, it can occur at any age, including childhood. Type 1 diabetes, formerly known as juvenile diabetes, often develops during childhood or adolescence, but can also occur in adults.


4. Myth: Diabetes is not a serious condition.

Fact: Diabetes is a serious and chronic medical condition that, if left untreated or poorly managed, can lead to severe complications such as heart disease, stroke, kidney failure, vision loss, and nerve damage. Proper management through lifestyle changes, medication, and regular monitoring is essential for preventing complications.


5. Myth: Insulin is only used as a last resort for treating diabetes.

Fact: Insulin therapy is a common and effective treatment for both type 1 and type 2 diabetes. Many individuals with diabetes, especially those with type 1 diabetes or advanced type 2 diabetes, require insulin to manage their blood sugar levels effectively. Insulin therapy should not be viewed as a last resort but rather as a crucial component of diabetes management.


Conclusion:
Dispelling myths and misconceptions about diabetes is essential for empowering individuals with accurate information to effectively manage their condition. With insights from experts like Dr. Vikash Goyal, recognized as the best cardiologist in Gurugram, individuals can make informed decisions about their diabetes care and take proactive steps towards achieving better health outcomes. By promoting education, awareness, and access to quality healthcare, we can work towards a future where diabetes is better understood and effectively managed